Menu bar app for macOS
Sit. Stand.
Move. Repeat.
Flamingo lives quietly in your menu bar and walks you through the 20-8-2 cycle. Twenty minutes sitting, eight standing, two moving. Your back will notice.
Requires a license · One-time purchase · Two Macs
The 20-8-2 cycle
A rhythm your body already knows
Research shows that alternating between sitting, standing, and light movement is one of the most effective ways to reduce the harm of sedentary work. Flamingo makes it automatic.
Focused, uninterrupted work. Get in the zone.
Same work, new posture. Small shift, real benefit.
Walk a lap. Stretch it out. Then back to sitting.
Why Flamingo
Quiet. Effective.
Native.
Menu bar native
Lives as a single icon in your macOS menu bar. No dock presence, no window to manage. Always there, never in the way.
Gentle reminders
macOS native notifications at each phase transition. Informative and calm — not a guilt-trip, just a nudge.
Own it forever
One payment, one license. No recurring charges, no feature paywalls. Buy it once and it's yours — with free updates.
Two Macs
Your license activates on up to two machines. Home desk and office desk, both covered.
Getting started
Three steps to a better posture
Buy Flamingo
Checkout through Stripe. No account required — just your email address and a payment method.
Check your inbox
Your license key is sent immediately after purchase. Keep it safe — you'll need it to activate.
Activate and go
Download Flamingo, open it, and enter your email and license key. The flamingo appears in your menu bar.
Ready?
Flamingo for Mac
- macOS menu bar app
- One-time purchase, no subscription
- Activates on up to 2 Macs
- Lifetime updates
Already have a license? Manage your account →